Maple Baked Chicken

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2 tbsp flour
1/8 tsp. salt
1/8 tsp. pepper
4 chicken breasts
1 /4 cup maple syrup
½ tsp. thyme
¼ tsp. sage
1 medium onion, chopped
3/ 4 cup chicken broth

Stir flour together with salt and pepper.  Dust both sides of the chicken breasts in the flour mixture.  Coat frying pan with spray.  Add chicken breasts and brown.  Move chicken breasts to oven-safe baking pan. 

Stir maple syrup together with spices and pour over chicken. Add chopped onion and pour chicken broth into pan.  

Bake at 350°F for 35-45 minutes, or until chicken is cooked

Source: Anne McAlpine, Who's Cooking?

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  • Jamie Merrimen